ep40-siteIf you think even for a moment that because you switched to a Gluten-Free diet, you’re somehow safe from sugar, think again. Chances are, your diet might be worse than before… much worse. Do you feel like you’re addicted to sugar? Jennifer & Heather talk about their Sugar Cleanse Class and how you really need to pay attention to what you eat! How much sugar are you in-taking daily? 4grams = 1 tsp and women should have only 6 tsp per day. Men 9 tsp per day. Watch the video today!

Watch last week’s episode: Busting the Gluten Free Beer Myths with Omission’s CEO, Terry Michaelson (#GFreeHappy Ep. 39)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

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About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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