ep57-siteElyse Wanger of MyKitchenShrink.com joins Kathy to share her top 10 essential gut healing items she has on hand. She also shares her favorite smoothie tips and why they’re so important when you are gluten free.

Grab the links to the products mentioned from Twitter below…


Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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ep55-siteHappy New Year! First episode of the Gfree and Happy Show with guest Caroline Shannon-Karasik with SincerelyCaroline.com. It’s all about a healthy happy lifestyle in 2014!

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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spirits-siteHo ho ho and merry Christmas to you! Here’s my favorite holiday cocktails for relaxing by the fire with. You can’t go wrong with Kahlua and Amaretto in your pantry!

Grab more of my favorite gluten free recipes and traditions in my Ultimate Gluten Free Guide to the Holidays.

Pinterest.com/kathyknelson
Facebook.com/gfreeandhappy
Twitter.com/kathyknelson
Instagram.com/kathyknelson

Video produced by http://Ovaleye.tv

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ep53-siteTaylor Miller of Gluten Away shares his favorite holiday treats for gluten free and celiac family and friends. You can even buy them in his gift baskets!

I recently published a Gluten Free Holiday Guide where I will add to my holiday videos (including this one) – check it out and share what you’re up to this holiday season.

Watch last week’s episode: Healthy Treats for Chemo Patients (#GFreeHappy Ep. 52)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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ep52-siteGfree and Happy Giving theme show’s guest Kirsten Rogers started Chemobite.com August 2013 to help chemo patients enjoy a happy healthy treats and give her dad who is battling cancer since May 2013 great nutrition as he fights for his life.

Kirsten is an inspiration and has lots of good treats for a special person in your life who is going through chemo.

I recently published a Gluten Free Holiday Guide where I will add to my holiday videos (including this one) – check it out and share what you’re up to this holiday season.

Watch last week’s episode: Celiac and the Beast (#GFreeHappy Ep. 51)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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gf51-siteGfree and Happy’s gift idea for the holidays! Author Erica Dermer of Celiac and the Beast shares her fun glutenfree experience in her new book Celiac and the Beast.

I recently published a Gluten Free Holiday Guide where I will add to my holiday videos (including this one) – check it out and share what you’re up to this holiday season.

Watch last week’s episode: RAW FUN (#GFreeHappy Ep. 50)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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ep50-siteGet with Kathy and Jennifer Jordan from For the Glow (http://fortheglow.com) joins her in the kitchen for GFree and Happy’s 50th episode.

Watch last week’s episode: IT’S A MATCH! GFREE WINE PAIRING (#GfreeHappy Ep. 49)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

And… one more for fun.

for the glow push up

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gfreehappy49-siteJoin Gfree & Happy’s Kathy Nelson and Joleen Green of Match Coffee and Wine in learning about pairing wine and cheese. Find out more behind whether or not wine is gluten free too!

Watch last week’s episode: Celiac Family Support (#GFreeHappy Ep. 48)

Find out what my secrets to a delicious gluten free gravy are!

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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gravy-site.pngLooking for the best gluten free gravy? Regardless of what kind of home cook you are, Kathy has the secrets on how to acheive a YUMMY gluten free gravy.

Gluten Free Girl’s Gravy Recipe Link: http://glutenfreegirl.com/2006/11/it-is-absurdly-easy-to-make-gluten-free-gravy

Watch last week’s GFree and Happy episode: Celiac Family Support (#GFreeHappy Ep. 48)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

Music courtesy: matt lavanture, Thankful

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ep48-siteNovember is Gfree and Happy’s 1 year Anniversary (YA!) and I want to bring to attention tonight how important a “SUPPORT TEAM” can be for someone going through radical changes in your lifestyle. Brian is a “rockstar” in the Celiac/glutenfree community. Two of Brian’s family members have been diagnosed Celiac and he is there to support his family and raise awareness.

Watch last week’s episode: Gluten Free Italy Tour Stories (GFree and Happy Ep. 47)

Thank you for sharing my videos with your gluten free friends! I’ve been having a great time getting to know others who are living similar lifestyles. If you know of anyone who is just starting out their gluten free journey, feel free to have them reach out to me via email at kathy at gfreeandhappy dot com.

Like GFree and Happy on Facebook Facebook.com/gfreeandhappy

Follow Kathy on Twitter Twitter.com/kathyknelson

About the LIVE GFree and Happy Show:
GFree and Happy is all about connecting the gluten free community all over the world bringing you guests, news, products and lifestyle fun to a weekly Monday night live stream show and blogs.

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